Brinda Sapat tells you just how!

Small daily changes can go a long way!

Want that tight, shapely rear end? Read on for the tricks to getting one!

Enough with the unisex exercises! Let's go back to the exercises we adored and tap into our feminine side completely!

Working out together can be fun, romantic and get you in shape. Whether you exercise in the gym or at home, partner it up and strengthen your bond.

Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet.

A few exercises and stretches that won't take more than 10 minutes at the end of your workout session!

If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.

Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.

Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.

It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!

Exciting gym wear is a big exercise booster.

Here's a quiz to find out!

Here's a quick hotel room workout to maintain your fitness routine while travelling.